Viruses such as Coronavirus or COVID-19 can be spread through contact. The easiest ways to keep yourself safe?

• Clean hands with soap and water or alcohol-based hand rub
• Cover nose and mouth when coughing and sneezing with tissue or flexed elbow
• Avoid close contact with anyone with cold or flu-like symptoms

But there are the right ways and the wrong ways to clean hands effectively.

We spoke with Becky Kuhn, M.D. about the importance of washing your hands properly to avoid contracting or transmitting viruses.
Watch the video and complete the 10 exercises.

• Wash your hands to protect yourself - click here to begin the lesson